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Analyze: Vitality Report
The Vitality Report is a report that provides key information on vitality indicators of a user.
(1) Select time period.
(2) Select user.
(3) Click View to generate or refresh the diagram.
Stress
High: stress between 76-100.
Medium: stress between 51-75.
Low: stress between 26-50.
Total: total of high, medium and low stress.
Recovery: stress equal or less than 25.
Movement
Movement: average active seconds per day.
Moderate movement: MET 3-6.
Vigorous movement: MET > 6.
Heart Rate
High: heart rate above 100.
Medium: heart rate between 60-100.
Low: heart rate below 60.
Sleep
Duration: sleep duration of the longest sleep.
Recovery: Stress equal or less than 25 during sleep.
HRV: HRV during sleep.
Recharge: Body Battery points gained during sleep